Aqua Aerobics classes are a great way to combine a traditional gym workout with the benefits of training in water. Also known as water aerobics or sometimes waterobics, after only a few sessions you will see a big difference in overall fitness.

1. Water supports the body, putting less stress on your joints and muscles.
2. Working out in water helps build strength. Fighting against the push of the water activates your muscles.
3. Water pressure helps put less strain on the heart by moving blood around the body.
4. The impact of gravity is less in the water allowing a greater range of motion.
5. Working out in water helps prevent overheating, helping you exercise for longer.
6. And… it’s fun! It is not often you can say that about a workout.

For more information or to book a class please contact our team on the links below.